Nutrition

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A bunch of fresh red grapes resting on white fabric, representing antioxidant-rich foods that may support a healthy lifespan and the possibility of living to 100.
Dr. Jason Mett

Achieve longevity and your goals!

Artistic silhouette of a spoon and fork outlined in scattered white powder on a dark blue background, symbolizing dietary choices and their role in promoting slow aging through mindful eating.
Dr. Jason Mett

When And What To Eat For Slow Aging?

Freshly brewed coffee being poured into a glass from a French press—black coffee is a popular choice during intermittent fasting for its ability to boost energy and support fat metabolism without breaking the fast.
Dr. Jason Mett

Can Coffee Break Your Fast? A Simple Solution For Drinking Your Coffee Right

Bundles of fresh kale and beets displayed on a rustic wooden table, rich in antioxidants and natural compounds believed to support cellular health and reverse aging.
Dr. Jason Mett

These 7 Types Of Food Are Scientifically Proven To Benefit Reverse Aging

A black alarm clock placed on a plate surrounded by vegetables like red peppers, leeks, and lemon, symbolizing time-restricted eating as part of various intermittent fasting protocols.
Dr. Jason Mett

4 Different Fasting Protocols And Which Is Best For You

Person standing on a digital scale—symbolizing potential NMN weight loss benefits through boosted metabolism and improved cellular energy.
Dr. Jason Mett

Can NAD+ Supplements Help You Lose Weight?

Colorful French macarons arranged in a circle, symbolizing irresistible sweet cravings and the challenge of sugar addiction.
Dr. Jason Mett

Why Do I Crave Sugar After My Meals?

Various loose-leaf teas displayed on metal spoons, showcasing herbal and traditional blends—highlighting the health benefits of drinking tea every day.
Dr. Jason Mett

Drinking Tea Every Day: Good Or Bad For Your Health?

Colorful array of fresh vegetables and legumes like broccoli, chickpeas, beans, and peppers—nutrient-rich ingredients ideal for NMN-boosting recipes.
Dr. Jason Mett

Healthy And Simple Recipes With NAD+ Foods

Close-up of hands grabbing chips from a bowl filled with processed snacks—highlighting foods linked to premature aging.
Dr. Jason Mett

Avoid These 10 Foods That Make You Age Faster

Back view of a muscular statue representing strength and recovery—symbolizing the role of nutrition in muscle repair and growth.
Dr. Jason Mett

Best Science-Based Muscle Recovery Foods And Drinks

Two people holding colorful bowls filled with leafy greens, whole-grain pasta, beans, and fresh vegetables—illustrating nutrient-dense eating habits that support healthy aging and longevity.
Dr. Jason Mett

Eating Habits To Reverse Aging

Glass jar tipped over with roasted coffee beans spilling out onto a light wooden surface—illustrating the question of whether coffee contributes to aging or supports longevity.
Dr. Jason Mett

Does Coffee Age You? Science-Based Facts

Energy Levels by Age: How Do You Keep It?
Dr. Jason Mett

Energy Levels by Age: How Do You Keep It?

Eating Habits To Reverse Aging
Dr. Jason Mett

Eating Habits To Reverse Aging