What Foods Contain NMN?
Nutrition • April 4, 2022 • 9min read
Living our best life at a young age we seldom think about old age and the health consequences it brings. But as soon as we notice the first wrinkles, gray hair, or frail muscles we start looking for anti-aging cosmetics or magic pills to slow down aging. The challenge is that there is no one comprehensive solution.
Whereas, the science behind longevity confronts the issues of premature aging and brings forth scientifically proven solutions for slow aging. Scientists have found the molecule of youth and life, known as nicotinamide adenine dinucleotide (NAD+) which, however, comes with a challenge. Its levels start declining with age and gradually we start seeing the signs of old age. But how can we restore the levels of NAD+ and stay young?
After a long body of research, NMN (nicotinamide mononucleotide) was proven to be a precursor converting into NAD+ and extending the human lifespan. Although NMN is a naturally occurring molecule, its supplies in the human body decrease as in the case of NAD+. Hence, many health-conscious people prefer augmenting it with NMN consumption.
Besides supplements, you can enhance your NAD+ levels with food containing the NMN molecule. You can naturally obtain it from edamame (soybeans), cabbage, broccoli, avocado, tomato, and cucumber. Other natural sources are mushrooms, beef, and shrimp containing trace amounts of NMN.
In this article, we are going to give you 411 about NAD+, NMN, and NMN foods that help to reverse aging. Also, we will talk about how you can sustainably unfold your longevity genes through diet and a healthy lifestyle.
The Importance Of NMN
NAD+ is a central element in the cells of all life forms serving as a fuel for other longevity genes’ expression and slow aging, and, as Dr. Sinclair mentions, “without it we would die in seconds”. However, recent studies demonstrate NAD+ levels declining with age causing accelerated biological aging.
Here is where NMN (nicotinamide mononucleotide) comes as a precursor for generating NAD+ through several chemical processes. NMN is important for monitoring the homeostatic functions of NAD+ levels and moderating age-related complications.
Along with being an activator of the NAD+ molecule in the human body, NMN has been scientifically proven to carry numerous health advantages. Systemic NMN supplement administration showed:
- Improved insulin sensitivity
- Suppressed age-related weight gain
- Improved energy production and muscle endurance
- Improved mitochondrial function
- Enhanced eye-function
- Prevention of age-related DNA mutation
- Improved cardiovascular health
- Memory improvement
Now, combining all these health benefits obtained through NMN molecule supplementation, it is possible to minimize age-related adversities. Likewise, NAD+ augmentation can be the key to lowering the risk of chronic inflammations, a healthier intrinsic environment, and eventually slowing or, even, reversing aging.
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Additionally, if you aim to get the most out of your supplements you can include these 9 foods containing ample amounts of NMN in your healthy diet pattern.
Foods With High NMN
If you want to not only live a young life but also enjoy it in a healthy body you may be constantly looking for ways to restore your organismal balance, build a proper exercise routine, and supplement your diet with healthy food.
As scientists confirm, our well-being and longer healthspan depend highly on the food we eat to recharge the levels of the youth molecule NAD+. And such foods are known to be rich in vitamins and natural sources of NMN. These are the 9 NMN foods scientifically proven to contain around 1mg and more NMN in every 100g of the product:
- Edamame (Japanese soybeans)
Broccoli And Cabbage NMN
Broccoli and cabbage are family members of cruciferous vegetables and are abundant sources of vitamins, minerals, and NMN. Every 100g of broccoli and cabbage contains 0.25- 1.12 mg and 0.00 -0.90mg of natural NMN. A plentiful amount of NAD+ booster nutrients are also found in broccoli sprouts. Why are these vegetables marked as NAD+ foods?
A famous study conducted at the Washington School of Medicine revealed that broccoli NMN may resist aging-related muscle and skeletal deterioration, weight gain, and improve eye-sight and insulin sensitivity in mammals by boosting the activity and levels of NAD+ molecule.
Broccoli and cabbage are versatile vegetables, meaning they fight aging and diseases in many different ways. They get their vibrant coloring from phytonutrients which are powerful antioxidants and anti-inflammatory compounds fighting cellular damage, promoting DNA repair, and hindering toxins from the human organism.
You can store your cabbage and broccoli in frozen or fresh form and eat them by stir-frying, boiling, or simply enjoying them raw. Do not trash broccoli stems as they contain most of the nutrients and NMN supplies, instead, turn them into a delicious soup or eat them sweet and crunchy sliced as a healthy snack.
Tomato and Cucumber- Antioxidant And NMN Foods
Whether you consider tomatoes vegetables or fruits, their health benefits do not change. Tomatoes contain 0.26–0.30 of NMN in every 100g, also vitamins A, K, C, potassium, and folate.
They get the red color from lycopene (organic pigment) which is a strong natural antioxidant and heart health protector. Moreover, due to this component tomatoes can shield your skin from harmful sun rays and prevent cancer cell development. Another mineral, chromium in tomatoes, is considered to balance blood sugar reducing the risk of diabetes.
Tomatoes are easy to grow in your outdoor or indoor garden by simply throwing dried seeds on the soil. The ripe tomatoes are ready to deliver their health benefits and NMN supplies in the form of fresh tomato juice or cream soup. Triple the natural NMN intake by making a continental summer salad with tomatoes, NMN food cucumbers, and onions.
Avocado-The NMN Superfood
Avocado is considered a superfood among these NAD+ foods providing generous amounts of NMN- 0.36-1.60mg in 100g of product. This natural source of NMN is full of vitamins C, E, K, and B6, plus it contains healthy fats, protein, potassium, and folate.
The robust amount of omega-3 in this NAD booster food especially aids muscle endurance, and eyesight, and lowers the risk of stroke. Due to these components, avocado is believed to enhance the effectiveness of anti-inflammatory pills and may also double the effectiveness of NMN supplements.
No matter how you prefer eating your avocado, you may get all the healthy benefits from this NMN-rich fruit. Among all the recipes, the Mexican guacamole seems to contain all the types of nutrients for your NAD+ recharge by combining tomato and avocado NMN supplies with flavonoids from spices and olive oil.
Edamame- Natural Source Of NMN
Studies show that immature vegetables and so-called baby greens are particularly healthy foods to include in your diet. Edamame (immature soybeans) similar to broccoli sprouts is a natural source of vitamins A, K, folate, zinc, calcium, magnesium, vitamin B6, and niacin turning into NMN in the human body. A cup of edamame carries 0.37-1.68mg of daily NMN, also around 120% of daily folate, and 33% of protein.
A long line of research proves the health and slow aging benefits of edamame protecting the immune system, cardiovascular health, cognitive function, and playing a role of a strong antioxidant.
Although there are controversial opinions about the anti-cancer features of edamame, it was eventually defined as a food that possibly lowers the risk of breast cancer and prostate cancer development.
To make your NMN intake through the prolongevity edamame even tastier, you can boil them and add to your salad, brown rice or even eat the uncooked with a pinch of salt or lemon juice.
However, children and infants can be at a high risk of experiencing allergic reactions in the esophagus tube (carrying food from mouth to stomach) from edamame. As a result, a person may feel difficult to breathe, and show swelling and itchy welts on the skin. In this case, avoid eating them and consult your doctor.
Other Natural NMN Sources And Longevity Foods
Besides the scientifically proven 6 types of NMN foods we discussed above, there are these 3 other NMN sources.
100g of mushrooms contain 0.0-0.01mg, raw beef, and shrimps 0.06-0.42mg of NMN. Although these products contain a trace amount of NMN, they are worth adding to your healthy, nutritional diet.
Despite the low amount of NMN, these foods are a good addition to the other NAD+-boosting dishes helping to strengthen your health, support your microbiome, stimulate the immune system, and slow down aging. Besides, you can take NMN supplements to make sure you get the desired amount of this molecule to enhance your NAD+ levels.
According to Dr. William Li, there are 5 other types of food that even if do not contain NMN, they promote longevity and maintain telomeres length.
- Coffee is almost everyone’s favorite antioxidant and heart protector. 2-3 cups of black coffee a day may help you slow down cellular aging
- Green tea and, especially, tea made from roots is believed to support telomere length and activate Sirtuins
- Seeds play an important role in healthy metabolism and cardiovascular health. Sunflower seeds, pumpkin seeds, and flax seeds contain Omega-3 and Omega-6 fatty acids improving brain function and also helping to maintain telomeres length
- Choose whole grains over processed ones to increase your body’s natural difference system and balance blood sugar
- Nuts are natural sources of energy, cancer-fighting components, and brain function stimulators. A handful of any type of nuts can help you stay full and healthy for a long time during the day.
Your chronological age does not define the length of your health and lifespan. Yet, also do not dust off your hands after a pill or two of vitamins a day. The human body needs to be nurtured through natural sources of energy, defense mechanisms, and NMN to promote healthy aging.
To accomplish the goal of slowing or reversing aging, consider eating organic, vitamin-rich, and pro-NAD+ foods. Yet, the amount of these nutrients in the NMN foods may not be sufficient for the full recharge of longevity genes. Hence…
Hello100 NMN food supplement provides you with additional vitamins and NMN to sustain NAD+ levels and metabolic functions. This liposomal longevity supplement along with NMN-containing foods will turn on your youth molecules for better aging.